Page 1 of 2
Foundations of Health Assessment
First, what's your email address?
*
And your name?
*
How many palm-sized servings of protein do you eat on an average day?
Protein foods include meat, fish, chicken, eggs, or if you're a vegetarian, legumes (lentils, mung beans, chickpeas), tofu and tempeh.
*
0
1
2
3
4
5
6
Or more
How many fist-sized servings of vegetables do you eat on an average day?
This question refers to above ground vegetables like leafy greens, brassica (broccoli, cauli, cabbage, kale etc.) capsicums, along with lower-carb veggies like carrots, pumpkin, onions, and garlic.
*
0
1
2
3
4
5
6
7
8
9
Or more
How many large glasses of water do you drink per day?
*
0
1
2
3
4
5
6
7
8
Or more
How often do you exercise per week, overall?
*
0
1
2
3
4
5
6
Or more
Of these, how many are strength or resistance training sessions?
This usually refers to weight training but could also include gymnastics, calisthenics, progressive yoga or Pilates etc.
*
0
1
2
3
4
5
6
Or more
How many hours of sleep do you typically get per night?
*
0
1
2
3
4
5
6
7
8
9
10
11
On how many days of the week does your alarm wake you?
*
0
1
2
3
4
5
6
7
On how many days of the week do you wake up feeling well-rested?
*
0
1
2
3
4
5
6
7
How many days of the week do you perform mindful exercise or activity?
Such as yoga, meditation, mindful walking etc.
*
0
1
2
3
4
5
6
7
How many standard alcoholic drinks do you consume per week?
*
0
1
2
3
4
5
6
7
8
9
10
11
12
Or more
Submit